This article will show secret sources of sodium that are causing you harm. Learn how to read your blood pressure and what foods to avoid....

How is bread made? How do you know what grain is best? This article will help you understand sources of grain, what is fiber, and the...

The best tip or trick to great health is a prescription of self-love. You need to love yourself to change your relationship with food....

What is the best source of protein to achieve balance? Some claim that vegans do not receive enough protein in their diet. Hence, they...

Milk is an area where humans are far removed from their food source, and milk is so second nature that we do not even think about the...

This blog represents one mom’s perspective of why we eat like we do and why our health is failing as a nation.

To eat is a necessity, but to eat intelligently is an art.” ~ La Rochefoucald Right now, how do you feel? Are you tired? Exhausted? Did...

“My mother always told me that as you go through life, no matter what you do, or how you do it, you leave a little footprint, and that’s...

Western doctors and scientists have known and written about the benefits of consuming predominantly plants for over one hundred years....

The great American reality is that we love meat . . . but the truth is that processed meat is the new cancer stick. If you think about...

Discover social patterns as you have never seen before. “Tell me what you eat, and I will tell you what you are.” ~ G.K. Chesterton...