Healthy Planet Press8 minSources of Sodium that Will Shock YouThis article will show secret sources of sodium that are causing you harm. Learn how to read your blood pressure and what foods to avoid....
Healthy Planet Press9 minWhole Grain Bread Versus White BreadHow is bread made? How do you know what grain is best? This article will help you understand sources of grain, what is fiber, and the...
Healthy Planet Press5 min5 Self-Love Questions The best tip or trick to great health is a prescription of self-love. You need to love yourself to change your relationship with food....
Healthy Planet Press2 minWhere do you get your protein?What is the best source of protein to achieve balance? Some claim that vegans do not receive enough protein in their diet. Hence, they...
Healthy Planet Press6 minDiscovering 9 Sources of Calcium from Plants Instead of DairyMilk is an area where humans are far removed from their food source, and milk is so second nature that we do not even think about the...
Healthy Planet Press7 minWhat’s Eating at America’s Health? Who is to Blame for Your Poor Health?This blog represents one mom’s perspective of why we eat like we do and why our health is failing as a nation.
Healthy Planet Press6 minDiscover how [Food = Energy + Medicine] Are you getting the most energy from your food?To eat is a necessity, but to eat intelligently is an art.” ~ La Rochefoucald Right now, how do you feel? Are you tired? Exhausted? Did...
Healthy Planet Press9 minWhat Your Mother Taught You about Food? 8 Examples of a Food Legacy “My mother always told me that as you go through life, no matter what you do, or how you do it, you leave a little footprint, and that’s...
Healthy Planet Press3 min9 Histories of the Plant Based DietWestern doctors and scientists have known and written about the benefits of consuming predominantly plants for over one hundred years....
Healthy Planet Press7 min10 Reasons to Cut Meat out of Your Diet The great American reality is that we love meat . . . but the truth is that processed meat is the new cancer stick. If you think about...
Healthy Planet Press5 minHow Economics Affects the Food We Eat Why We Choose Food Unconsciously? Discover social patterns as you have never seen before. “Tell me what you eat, and I will tell you what you are.” ~ G.K. Chesterton...