Healthy Planet Press
Bean Bites with Mashed Potatoes Vegan Dinner Recipe
Updated: Dec 23, 2020
These bean bites are easy to make and the large amount creates leftovers for lunches tomorrow.

Ingredients
1 can kidney beans
1 can black beans
2 cups panko breadcrumbs
1 yellow onion, chopped
3 stalks celery, chopped
Salt and Pepper
Squeeze of mustard
Squeeze of ketchup
¼ cup brown sugar
Garlic Mashed Potatoes
1 bag golden potatoes
2 - 4 oz sticks of plant butter
3-4 tbsp minced garlic
Directions
Rinse and mash beans with a fork. Chop onion and celery and put in a bowl with beans. Add remaining ingredients and mix. Spray muffin pan and add a scoop of bean mixture to each cup. Bake at 400 degrees for 40 minutes.