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  • Writer's pictureHealthy Planet Press

Bean Bites with Mashed Potatoes Vegan Dinner Recipe

Updated: Dec 23, 2020

These bean bites are easy to make and the large amount creates leftovers for lunches tomorrow.


1 can kidney beans

1 can black beans

2 cups panko breadcrumbs

1 yellow onion, chopped

3 stalks celery, chopped

Salt and Pepper

Squeeze of mustard

Squeeze of ketchup

¼ cup brown sugar

Garlic Mashed Potatoes

1 bag golden potatoes

2 - 4 oz sticks of plant butter

3-4 tbsp minced garlic


Rinse and mash beans with a fork. Chop onion and celery and put in a bowl with beans. Add remaining ingredients and mix. Spray muffin pan and add a scoop of bean mixture to each cup. Bake at 400 degrees for 40 minutes.

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