• Healthy Planet Press

Meat Free Spaghetti with Lentils

Updated: Dec 23, 2020

Lentils and summer squash are an excellent addition to this meat free spaghetti. Try to use 100% whole grain noodles for 60% more nutrients than "enriched" noodles or try an edamame noodle for an even bigger source of protein.



Ingredients


1 onion

1 tbsp Italian seasoning

4 small peppers

1 pkg mushrooms

2 tbsp garlic

2 tbsp olive oil

¼ cup cooked lentils

½ cup vegetable broth

1 jar pasta sauce

1 package spaghetti noodles


Directions


Heat oil in a pan. Add garlic, onion, mushrooms and peppers. Stir for two minutes. Add the remainder of ingredients except pasta and simmer for 30 minutes. Cook pasta in a separate pot per directions. Combine and Enjoy!



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